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Reclaim The Body and Confidence You Desire!

You Were Created To Be A Solid Mom!

Free yourself from a lifetime of crash diets and energy depletion!




Who is The Solid Mom created for?

It is created for exhausted moms who feel stuck in an unhealthy lifestyle. It's for moms who want to build a strong body, mind and soul. It will help you build confidence, gain energy and stay motivated. It is for moms who feel guilty for investing time and resources on themselves. It is for moms who want to LOSE a diet mindset, learn proper nutrition. It’s for moms who don’t know how to exercise or for moms who want to stop wasting hours in the gym. It’s for moms who need a schedule and a plan to tackle their busy lives and juggle the day to day.

How does the biblical perspective come in?

We begin by recognizing how wonderully made our bodies are. When you can appreciate your body and how it's made, then you can begin to celebrate all that it does and can do for you! We are created to enjoy life here on this earth and move the Kingdom of Heaven forward. In order to be the best "hands and feet" we must take care of the vessel that we are given. Once we establish appreciation and respect for our bodies, taking better care of them through healthier diets and activity becomes a no brainer. Throughout the program there are devotionals for each week geared specifically toward moms.

Are food plans included?

Yes and No. Within the program we have meal plan IDEAS. To expect a mom to make my exact recipes, on the exact days and order that I "recommend" is unrealistic. The goal of the program is to help you build organization and systems that work for you and YOUR family. So although plenty of resources are available within the program as GUIDES, the ultimate goal is to support you in creating YOUR plan, not force you into using mine.

Will this program help me lose weight?

The Solid Mom program is strength based. It is focused on making you STRONG, physically, mentally and spiritually. While progressing through the program many moms are experiencing weight loss, inches lost as well as clothes fitting differently. We do not focus on the scale in this program, we focus on making consistent gains in strength, organization and happiness, weight loss/muscle gain is often a natural response to the advanced self-care techniques you will learn within the program.

What if I don't have the time?

The program helps you learn to prioritize and schedule your time. It helps you learn new habits to gain control over your day so that you can feel confident and successful each day. Without your health and wellness, without energy and happiness, without movement and good nutrition you will NOT live your best life. You must find time to invest in one of your most precious assests..... YOU!

Do I get direct access to Rebecca?

Absolutely! I host weekly group training calls via ZOOM. This allows me to coach and answer your questions live and face to face. Also, all daily/weekly checkins will be done via the Marco Polo video app, so you also get face to face interaction there.

Do you have a private community of Solid Moms?

YES! But it's not a Facebook Group. WHOA, WHAT??? I know.... one of the biggest factors that makes this program different from all the others you've tried before is I wanted it based on REAL CONNECTION. Not social media -

You will not be interacting within a facebook group or behind written messages. You get Face to Face Video coaching so we can establish real connections and create real accountability and community.

How long is the program?

This program is specifically designed to be self-paced. You will work each week at your own pace. Since it is a self led program some moms might need a little longer. But you need to make a minimum 4 month commitment.

What equipment do I need?

I believe we can use what you have, where you are and still be successful. However if you want to invest in some equipment I always recommend dumbbells, resistance bands or kettlebells since they are quite versatile and even travel easily.

Still have questions? DM me. I'm happy to chat with you about it.

“Recently wearing something like this (crop top/sports bra) was out of the question for me, even in my own home. Getting older isn't easy and loving your body is sometimes the biggest struggle that comes with that. Well my mom found out Rebecca was teaching these classes and got us connected and it was the best decision I've made in a long time. I've tried crossfit and the gym and nothing ever felt like it worked completely. Well I wear this look every morning and it's all thanks to waking up every morning and treating my body with these classes. For the first time in a long time I feel like it's working and I couldn't be happier. Here's to 6 weeks and counting!! ”

- Vanessa (Huntersville, NC)

"You know this time last year I used to be embarrassed to even take my pictures. Not for the fact I wasn’t happy with my results but more for the fact I was so worried about what everyone else would think. Mostly other women would think, well screw that! I am so damn proud of my results. I not only broke my own beliefs in what I can do with my fitness, but it also helps me physically see my progress. It’s also pushed me into a new goal!  If you find yourself where I was a year ago...my advice is HIRE REBECCA AND BE ACTIVE IN a support group that encourages you. Along with that learn to love your progress and yourself. Fitness is a JOURNEY not a destination!!! There will always be at least one Negative Nelly trying to hold you back from achieving your true potential. Rebecca as a coach IS ALWAYS THERE FOR YOU SO... take the first step by investing in yourself. I feel so blessed to have a super supportive hubby, along with group of friends that are some pretty badass individuals in my opinion! So to my future flex pics, I wont be walking but running after those goals!"

- Tracy (Charlotte, NC)

100% Confidence Guarantee

In 90 days, you will say with 100% certainty that you possess the knowledge, skills, and tools required to remain at your desired weight and maintain a positive self image for the rest of your life. Or, I’ll work with you for an additional 30 days to get you there.

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Are You Ready to STOP the Battle and Finally Lose The Weight By Treating Your Body with Honor and Grace? If So, Schedule a Free Breakthrough Call With Rebecca.

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