Go To Weekly Grocery List
+ 4 Bonus Recipes
It makes for very simple grocery shopping when you first plan which recipes you will use.
*Keep in mind:
Protein will vary each week depending on recipes I am using -- I always keep extra chicken breast in case I need to throw together a quick meal.
I can grill it and throw it together with sides.
Veggies will also vary depending on what meals I am cooking and what I need
PROTEIN*:
Eggs
Chicken Breast
Chicken Breast Tenderloins
Grass Fed Beef
Ground Turkey
Ground Lamb
Plant Based Protein
Shrimp
Fresh Tuna or Salmon
Chickpeas
Liquid Egg Whites
HEALTHY FATS:
Avocado
Cheese Sticks
Almonds or Mixed Nuts (dry roasted ONLY)
Natural Peanut Butter or Almond Butter
(no added ingredients, just peanuts or almonds)
Kerry Gold Butter
Fage Greek Yogurt
Extra Virgin Olive Oil
Coconut Oil
FRUIT:
Bananas
Apples
Pineapple
Blueberries
Strawberries
COMPLEX CARBS:
Sweet Potatoes
Red Potatoes
Extreme Wellness High Fiber Wraps
Jasmine Rice
Dave’s Killer Bread - White Bread Done Right
Quick Oats Oatmeal
VEGETABLES*:
Spinach
Arugula
Cucumber
Romaine Lettuce
Cherry Tomatoes
Asparagus
Jalapeno Peppers
Bell Peppers (Green, Red, Yellow and Orange)
DRINKS/LIQUIDS:
Bai Flavored Drinks
Harmless Harvest Coconut Water
Bing Cherry Juice (Petey's)
Sparkling Ice
**remember sugar free is not always better, it can cause bloat and cravings**
EXTRAS:
Dove Dark Chocolate
Yasso Frozen Yogurt Bars
Squeezable Greek Yogurt (for kids)
Popcorn
SALSA, SAUCES, OR SEASONINGS:
Based on specific recipes for the week
But I always keep on hand:
Frank's Red Hot Sauce
Gulden's Spicy Brown Mustard
Skinny Girl Raspberry Vinaigrette Dressing
Thick & Chunky Salsa (with no added sugar)
I hope you utilize this go to grocery list guide and try out some of the recipes provided.
I want you to know that reaching your goals can be simple and enjoyable! Even with this guide, you may find that you have some unanswered questions like exactly what and how much to eat according to your individual goals.
I would love for you to respond to this email and let me know exactly what your health goals are. From there I can better guide you in what would work best for your body.
My passion is to help women just like you regain their confidence, have more energy, and get their bodies back without restricting through strategy in nutrition and workouts, developing a positive mindset, with the accountablity to follow through!
To your success,
Rebecca
Bonus Recipes:
If you found this content helpful and want a personalized plan to make your life healthier and happier give me a call!
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