Go-To Grocery List

It makes for very simple grocery shopping when you first plan which recipes you will use.

*Keep in mind:

Protein will vary each week depending on recipes I am using -- I always keep extra chicken breast in case I need to throw together a quick meal.

I can grill it and throw it together with sides.

Veggies will also vary depending on what meals I am cooking and what I need

PROTEIN*:

Eggs

Chicken Breast

Chicken Breast Tenderloins

Grass Fed Beef

Ground Turkey

Ground Lamb

Plant Based Protein

Shrimp

Fresh Tuna or Salmon

Chickpeas

Liquid Egg Whites

HEALTHY FATS:

Avocado

Cheese Sticks

Almonds or Mixed Nuts (dry roasted ONLY)

Natural Peanut Butter or Almond Butter

(no added ingredients, just peanuts or almonds)

Kerry Gold Butter

Fage Greek Yogurt

Extra Virgin Olive Oil

Coconut Oil

FRUIT:

Bananas

Apples

Pineapple

Blueberries

Strawberries

COMPLEX CARBS:

Sweet Potatoes

Red Potatoes

Extreme Wellness High Fiber Wraps

Jasmine Rice

Dave’s Killer Bread - White Bread Done Right

Quick Oats Oatmeal

VEGETABLES*:

Spinach

Arugula

Cucumber

Romaine Lettuce

Cherry Tomatoes

Asparagus

Jalapeno Peppers

Bell Peppers (Green, Red, Yellow and Orange)

DRINKS/LIQUIDS:

Bai Flavored Drinks

Harmless Harvest Coconut Water

Bing Cherry Juice (Petey's)

Sparkling Ice

**remember sugar free is not always better, it can cause bloat and cravings**

EXTRAS:

Dove Dark Chocolate

Yasso Frozen Yogurt Bars

Squeezable Greek Yogurt (for kids)

Popcorn

SALSA, SAUCES, OR SEASONINGS:

Based on specific recipes for the week

But I always keep on hand:

Frank's Red Hot Sauce

Gulden's Spicy Brown Mustard

Skinny Girl Raspberry Vinaigrette Dressing

Thick & Chunky Salsa (with no added sugar)